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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Peppers, sweet, red, raw | 6.03 | 0.99 | 0.3 | 2.1 | 31 | | | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | 13.09 | 2.86 | 0.15 | 4.4 | 65 | | | Asparagus, canned, regular pack, solids and liquids | 2.47 | 1.8 | 0.18 | 1.0 | 15 | | | Kale, frozen, cooked, boiled, drained, without salt | 5.23 | 2.84 | 0.49 | 2.0 | 30 | | | Peppers, sweet, green, canned, solids and liquids | 3.9 | 0.8 | 0.3 | 1.2 | 18 | | | Tomatoes, red, ripe, raw, year round average | 3.92 | 0.88 | 0.2 | 1.2 | 18 | | | Beans, mung, mature seeds, sprouted, canned, drained solids | 2.14 | 1.4 | 0.06 | 0.8 | 12 | | | Asparagus, canned, no salt added, solids and liquids | 2.48 | 1.8 | 0.18 | 1.0 | 15 | | | Kale, frozen, cooked, boiled, drained, with salt | 5.23 | 2.84 | 0.49 | 2.0 | 30 | | | Peppers, sweet, red, canned, solids and liquids | 3.9 | 0.8 | 0.3 | 1.2 | 18 | | | Pickles, cucumber, dill, low sodium | 4.13 | 0.62 | 0.19 | 1.2 | 18 | | | Coffee substitute, cereal grain beverage, prepared with water | 1.3 | 0.1 | 0.04 | 0.4 | 6 | | | CAMPBELL Soup Company, PACE, Spicy Jalapeno Refried Beans | 11.67 | 4.17 | 0 | 4.2 | 63 | | | Peas, edible-podded, boiled, drained, without salt | 7.05 | 3.27 | 0.23 | 2.8 | 42 | | | Rice bran, crude | 49.69 | 13.35 | 20.85 | 21.0 | 316 | | | Lotus root, raw | 17.23 | 2.6 | 0.1 | 4.9 | 74 | | | Plums, wild (Northern Plains Indians) | 21.95 | 0.43 | 0.17 | 6.0 | 91 | | | Beans, black, mature seeds, cooked, boiled, without salt | 23.71 | 8.86 | 0.54 | 8.7 | 132 | | | Beans, black, mature seeds, cooked, boiled, with salt | 23.71 | 8.86 | 0.54 | 8.7 | 132 | | | Lambsquarters, cooked, boiled, drained, without salt | 5 | 3.2 | 0.7 | 2.1 | 32 | | First ⋅⋅⋅ Previous 19 20 21 22 23 24 25 26 27 Next ⋅⋅⋅ Last |
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